Broccoli Rabe with Oil and Garlic
Broccoli di Rabe all' Aglio E Olio


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Broccoli Rabe with Oil and Garlic
Broccoli di Rabe all' Aglio E Olio
cookbook: Lidia's Italian-American Kitchen
main ingredients: broccoli di rape
recipe
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serves: 4 servings

Sometimes you see broccoli rabe cut into little pieces, but I like to serve the whole stems with the leaves attached. Broccoli rabe is a vegetable I like al dente. By that I don't mean really crunchy, but with some texture left to it.
 

Ingredients

1 pound broccoli di rape
3 tablespoons extra-virgin olive oil
2 garlic cloves, peeled and sliced
salt
¼ teaspoon crushed red pepper, or to taste
¼ cup water, or as needed

Directions

To trim the broccoli rabe, first cut off the tough ends of the stems. Then, holding a stem with the florets in hand, nick a little piece of the end of the stem with a paring knife and pull the little piece of the stem towards you, peeling the steam partially. Continue working your way around the stem until it is peeled. As you peel the stem, some of the large tough outer leaves will also be removed; discard those as well. Repeat with the remaining stems. Wash the trimmed broccoli rabe in a sinkful of cold water, swishing the stems gently to remove all dirt from between the leaves. Let the leaves sit a minute or two undisturbed to allow the dirt to settle to the bottom of the sink, then lift the broccoli rabe from the water with your hands or a large skimmer. Drain in a colander.

Heat the olive oil in a large skillet over medium heat. Scatter the garlic over the oil and cook, shaking the pan, until golden brown, about 1 minute. Carefully lay the broccoli rabe into the oil, season lightly with salt and 1/4 teaspoon crushed red pepper. Stir and toss to distribute the seasonings.

Pour 1/4 cup water into the skillet and bring to a boil. Cover the skillet tightly and cook, lifting the lid to turn the stalks occasionally, until the broccoli rabe is tender. Taste and season with additional salt and crushed red pepper if necessary. Serve hot.

Lidia's Italian American Kitchen

One of Lidia's most personal and instructive cookbooks, "Lidia’s Italian-American Kitchen", focuses on Lidia’s own experience in America, and her connection in Italian-American cuisine. It is the story of how Italian-American cooking is a cuisine born of adaptation and necessity, created by new immigrants who tried to recreate the flavors of their homeland using whatever American ingredients they had access to.

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